Settle into deep relaxation with this immersive Yoga Nidra and sound bath experience. Guided into a state of relaxation, your body is invited to soften while your mind gently settles. As you rest, the vibrations of crystal sound bowls support your nervous system in releasing tension and restoring balance.
This is a fully supported, all-levels experience—no movement required. Simply come as you are and allow yourself to receive.
To enhance your comfort, please bring anything that will help you feel supported during rest—such as a yoga mat, blanket, pillow, or eye mask.
